This week I attended a @dasc_doulas Circle gathering for Orange County birth workers. We talked about the benefits of herbs during the birth and postpartum period. @alhoutwisdom recommended Nettle.
Nettle leaves are high in iron and calcium, they can also be a source of folic acid, an essential nutrient during pregnancy. Nettle strengthens the kidneys and adrenals, while relieving fluid retention. Nettle also supports the vascular system, it can prevent varicose veins and hemorrhoids during pregnancy. Postpartum, nettle can increase breast milk production. Nettle tea has a rich, green taste and can be mixed with other herbs. 🌿
