Over the years as a birth works there are two things that I see often overlooked or not understood enough before going into labor that I recommend all expectant parents to really read up on and educate themselves on.
Those two things are Pushing and Fetal Monitoring.
Pushing:
For a first time moms pushing with or without an epidural can take time. Educating yourself on pushing positions and strategies can be really helpful! As a doula I am there to guide but having an understanding of your options and what feels best can set you up for a more peaceful and empowered pushing experience.
Mommy Labor Nurse has some really great resources that I recommend:
https://mommylabornurse.com/how-to-push-during-labor/
https://mommylabornurse.com/pushing-with-epidural/
Fetal Monitoring:
During labor for a hospital birth the nurses #1 job is keeping the baby on the monitor to watch heart tones. Understanding the how, why, what and pros and cons of fetal monitoring going into labor will help you feel better about your options and decrease fear about the effects of labor on your baby.
Evidence Based Birth Resources:
